EP 152 How Commitment Can Redefine Your Entire Year; The Secret You Need to Know!
Join us in this invigorating episode of the "Pretty and Punk Podcast" with your hosts, Dan Caldwell and Ildiko Ferenczi, as we dive into the essence of change and commitment for the upcoming year 2024. In this episode, we reflect on our Christmas experiences and gear up for a transformative new year. We discuss the importance of starting our resolutions today instead of waiting, emphasizing the power of personal inventory. Dan and Ildiko share insights on how to assess what went well last year, the lessons learned, and ways to improve starting now.
Discover the significance of making and keeping promises to oneself, and explore the psychological impact of commitment and the challenges of sticking to New Year’s resolutions. We emphasize the importance of being hyper-focused on goals and seeing them through despite obstacles.
This episode also delves into the value of accountability, be it through friends, family, or personal reminders. We talk about the challenges of balancing fitness goals, business ambitions, and family commitments, especially in the context of parenting.
Hear Ildiko's inspiring personal journey of overcoming health challenges and achieving fitness goals, proving that determination and commitment can defy odds.
Dan and Ildiko also touch upon the power of positive self-talk and being kind to oneself during challenging times. This episode is not just about setting goals; it's about creating a sustainable and balanced approach to achieving them in every aspect of life – personal, business, and family.
Tune in for an episode filled with motivation, personal stories, and practical advice on making 2024 a year of fulfillment and success. Don’t forget to like, subscribe, and share the episode – let's spread the inspiration!
P.S. Please when you leave a review please leave your @ handel so we can get you a surprise!
Connect with us!
instargram:
https://instagram.com/spicylilpepper (https://instagram.com/spicylilpepper)
https://instagram.com/tapoutpunkass (https://instagram.com/tapoutpunkass)
https://instagram.com/prettyandpunkpodcast (https://instagram.com/prettyandpunkpodcast)
TikTok
https://www.tiktok.com/@prettyandpunkpodcast (https://www.tiktok.com/@prettyandpunkpodcast)
https://www.tiktok.com/@spicylilpepper1 (https://www.tiktok.com/@spicylilpepper1)
https://www.facebook.com/prettyandpunkpodcast (https://www.facebook.com/prettyandpunkpodcast)
https://www.facebook.com/spicylilpepper1 (https://www.facebook.com/spicylilpepper1)
Youtube
https://youtube.com/@PrettyandPunkPodcastTV (https://youtube.com/@PrettyandPunkPodcastTV)
https://youtube.com/@spicylilpepper (https://youtube.com/@spicylilpepper)
websites
https://prettyandpunk.com (https://prettyandpunk.com)
https://ildikoferenczi.com/shop-must-haves (https://ildikoferenczi.com/shop-must-haves)
00:00:00
Everything changes in a moment.
00:00:03
The second you decide to make
that decision and you've made
00:00:08
the decision and you have a promise,
00:00:10
you keep that promise to yourself that
I'm going to live up to this decision
00:00:14
that I've made. You get
some sort of clarity,
00:00:18
like everything that is not
a part of that decision,
00:00:22
everything that goes against that
decision kind of falls away, falls.
00:00:26
Away. But you have to be committed.
You have to be committed,
00:00:30
and you need to be hyper-focused
on that end gain on that
00:00:35
goal,
00:00:36
and you just have to see
it so clearly that no
00:00:41
obstacle is going to
mess with your outcome.
00:00:51
No, That's better, right, babe?
00:00:57
Yeah.
00:00:59
Yeah. She founded an
architectural concrete company.
00:01:04
He.
00:01:04
Founded a hundred million
dollars clothing company.
00:01:07
She took the world by storm
as a social media star.
00:01:10
He took the world by storm as
a famous serial entrepreneur.
00:01:14
Together we started a.
00:01:15
Business and had babies.
00:01:17
Now we're figuring out
the best ways to do both.
00:01:19
Join us as we learn from other
entrepreneurs going through the same Life
00:01:23
struggles.
00:01:24
As they share their life,
hacks about success, love.
00:01:27
Kids, and everything in
Between.
00:01:30
Your life changes the
moment you make a new
00:01:35
congruent and committed decision quote by
00:01:40
Tony Robbins.
00:01:42
You can't make progress
without making decisions.
00:01:48
Welcome to the Pretty Punk podcast.
00:01:50
My name is Dan Caldwell and I'm
here with my beautiful wife.
00:01:54
IL.
00:01:56
And we had a great Christmas. I hope
you guys had a great Christmas too,
00:02:01
and we're coming into the new year and
we thought this would be a great time to
00:02:06
speak about this important subject.
00:02:08
This is this an exciting subject for me.
00:02:12
Dan and I were talking and we thought,
00:02:15
why wait until the first?
00:02:18
Let's start making the moves
to have the best 20, 24.
00:02:22
Now let's start today.
00:02:24
Let's not eat bad and do all
these things and then say, okay,
00:02:28
on the first everything comes to a stop.
00:02:30
Now let's do the personal inventory.
What went great last year?
00:02:35
What did we learn and what can
we do better? Starting today?
00:02:39
Started today, and we started before
Christmas, so we are ready to go.
00:02:43
But before we jump into that, hey guys,
00:02:46
we hope you're enjoying today's
episode of the Pretty and Punk podcast.
00:02:49
And if you are and you haven't already
hit that liked and subscribe button,
00:02:53
it just takes a second.
00:02:55
It means so much to us because it really
helps the podcast get out there to more
00:02:58
listeners like you guys.
And if you know anybody,
00:03:01
it might help and you can send it to
them. We really appreciate that too.
00:03:05
We also love and appreciate
your reviews, even the babies,
00:03:09
look forward to them every day.
00:03:11
If you share this episode on social
media today, don't forget to tag us.
00:03:16
We want to celebrate you because we
know it's not easy being a parent in
00:03:20
business and the way that
you juggle things makes you
a superhero that's worth a
00:03:24
shout out. Together. We have a community
of our personal followers as well,
00:03:29
and we just want to put it out there.
00:03:31
We want to show everybody that
this juggle is possible and
00:03:36
you are our family and we're
so proud and grateful to
00:03:40
have you a part of this family.
00:03:43
So don't forget all the links
are below in the show notes,
00:03:48
and thank you again, and
let's get back to the show.
00:03:52
Everything changes in a moment.
00:03:54
The second you decide to
make that decision and you've
00:03:59
made the decision and you have a promise,
00:04:02
you keep that promise to yourself that
I'm going to live up to this decision
00:04:06
that I've made. You get
some sort of clarity,
00:04:10
like everything that is not
a part of that decision,
00:04:13
everything that goes against
that decision kind of falls.
00:04:17
Away, falls away. But you have to be
committed. You have to be committed,
00:04:22
and you need to be hyper-focused
on that end gain on that
00:04:27
goal,
00:04:28
and you just have to see
it so clearly that no
00:04:32
obstacle is going to
mess with your outcome.
00:04:36
Yeah, I mean you'll start to, if you
go against that promise to yourself,
00:04:40
that's how people,
00:04:41
so many people don't live up to their
00:04:46
resolution that they've made. I think
there's some sort of percentage,
00:04:49
like 70% fallout in the first
month, which is ridiculous.
00:04:54
But the idea.
00:04:55
That, well,
00:04:55
you have to stay committed to something
for 30 days to make it a habit.
00:05:00
At least 30 days. And
I've heard that before,
00:05:03
but if that's why I think
people get so depressed
00:05:07
because they get to that 30 days
and they falter or whatever,
00:05:12
nothing's.
00:05:13
Worth them lying.
00:05:14
To your yourself, and they're
not living up to that promise,
00:05:16
that promise that they've made.
00:05:17
Themselves you something. And I mean,
00:05:20
even in a relationship when somebody
doesn't keep their word, that hurts you.
00:05:25
That if I were to tell you I'm going to
do something and I don't keep my word,
00:05:29
there's nothing worse than having
someone not keep their word to you.
00:05:35
That's a lie. And it hurts.
00:05:37
For.
00:05:37
Kids, adults, and when you do it
to yourself, that's the worst.
00:05:41
You betrayed yourself.
00:05:43
Can you imagine when your friends
decide, oh, we're all going to go to,
00:05:46
you've made this decision
to not eat sugar.
00:05:50
Maybe you're going on keto and all
your friends are going to 31 flavors
00:05:55
and they've decided not
our friends. Well, not our,
00:05:58
but everybody's going to 31 flavors,
let's say for the family or something.
00:06:01
But you've made that decision already.
00:06:03
So you have this clarity of when I get
there, I'm not going to be ordering.
00:06:09
I brought my water with me or whatever.
00:06:10
I made the decision that I'm not
going to have this in my life.
00:06:13
There's no decision to be
made when you get there,
00:06:16
which is the harder place to make the
decision already made decision. Yeah,
00:06:19
because you've already made that decision.
00:06:22
And that's where I think that if
you are going to do the hard things
00:06:27
that you have to make that promise to
yourself that you're going to live up to
00:06:31
that. That's right.
00:06:32
And you're not going to
falter or get sideways.
00:06:36
That's right. Even I feel like we
need to do a personal inventory,
00:06:41
and we do this many times in our life.
I think at the beginning of the year,
00:06:45
it's good to do that personal inventory
on the people that you surround
00:06:49
yourself with. So say there's
that situation. Obviously,
00:06:54
you're not going to be surrounding
yourself with people that are going to be
00:06:57
eating bad. If you're really committed,
00:07:01
say you're a survivor or you just want
to live the healthiest, longest life,
00:07:05
you've got babies, you're not going
to smoke, you're not going to drink,
00:07:08
you're not going to eat
bad. You're going to try to,
00:07:10
and you're an example
for those little eyes.
00:07:13
So if you see your
friends cheering you on,
00:07:18
encouraging you and pushing you,
you know that that's your village,
00:07:22
that's your community, that's your family.
00:07:25
But if people start to make
fun or get jealous and you
00:07:29
serious, you're going to
cut sugar out of your diet.
00:07:32
You're not going to have
one little ice cream.
00:07:35
Those are the people you don't need in
your life because that's super negative.
00:07:39
Yeah. I think you can inspire them
too. You be that inspiration to them.
00:07:45
And it's something else important
about that is speaking it outside of
00:07:50
yourself. If you're telling
people around you that, oh,
00:07:54
I've made the decision. I'm
going to the gym every day. Well,
00:07:57
now you have others hopefully holding
you accountable to that because they're
00:08:02
like, I thought you said you
were going to the gym every day.
00:08:04
Have you been to the gym today? No,
00:08:07
I was really busy this morning.
00:08:10
Then you have maybe a good friend
or a relative or your wife saying,
00:08:15
you said you were going
to the gym every day.
00:08:18
Maybe you should make it a
point to go tonight then,
00:08:20
or hopefully you have a gym or just get
down and start doing some pushups. Well.
00:08:24
And that's the thing,
00:08:25
especially after you've had a baby
or you have one or many children,
00:08:30
if you can go to the gym, go to
the gym. If you have the nanny,
00:08:34
if you have the parents at home that are
well able to help you take care of the
00:08:38
baby. But not everybody has
that situation. And our parents,
00:08:44
my mom was really ill. There's no
way she could help out with the baby.
00:08:47
I had to babysit my mom and the
baby. I had to look after them.
00:08:51
They were babies. And I know
that that's not just us.
00:08:54
There's a lot of people struggling with
looking after their children and their
00:08:59
parents.
00:09:00
Now there's the other situation where
you just can't afford to get the
00:09:05
babysitter or you don't like
this situation at the gym.
00:09:09
You don't want to leave
your kids there, whatever.
00:09:10
Don't beat yourself up. But there's
things that you can do every day at home
00:09:15
and you can have an incredible,
what's a good example? Well,
00:09:20
after Daniel, I was in
exactly that situation,
00:09:23
and I'm telling you that
if you go on YouTube,
00:09:27
there's also apps you can pay
for the apps. There's free apps,
00:09:30
but there were these things that,
or these short little videos.
00:09:35
It wasn't long. 20 minutes,
10 minutes, five minutes.
00:09:38
They have a whole variety of
different exercises and your trouble
00:09:43
spot. For me, I wanted to get an
eight pack again, and I got it,
00:09:48
but I got it because I stayed
committed and I did it every day.
00:09:53
I took a few breaks in between,
but I got my eight pack back. Yeah,
00:09:57
you're a beast. But then when I stopped,
you're a beast when it comes to that,
00:10:00
right? But
00:10:02
I think I just like the challenge
and I like being committed. And
00:10:07
after that lifesaving surgery,
00:10:12
they told me that I wasn't
going to have any part of being
00:10:16
fit or muscular or any of
that stuff. So they said,
00:10:21
forget it, kiss that goodbye.
And it felt so depressing.
00:10:27
And I just said, well,
00:10:30
not everybody's the same. I
said that to the nurse, and
00:10:36
I knew that I couldn't lift
my babies for many months,
00:10:40
and that was the most painful
thing I didn't care about. Okay,
00:10:44
maybe I'll go soft and I'll lose my body.
00:10:47
That wasn't the priority on my mind.
00:10:49
My priority was picking up
my baby. And let me tell you,
00:10:54
after nine months,
00:10:56
I would make an effort to lift
both of them up at the same time.
00:11:00
And I wanted to show them that I'm going
00:11:05
to,
00:11:05
whatever the fit outcome
that came with the
00:11:10
commitment would be.
00:11:13
I didn't know if I'd have abs again,
00:11:15
but I'd sure want to challenge myself.
And it
00:11:20
happened. I'm fit.
00:11:23
I'm not going to the gym for
three, four hours. I used to.
00:11:27
And that's also a really
cool fact that listen,
00:11:32
you can be fit and you can have a
great body just by working out at home.
00:11:36
So really guys,
00:11:37
what I'm trying to say is there's no
excuses and if someone tells you something
00:11:41
can't be done, if you in
your heart, if God says,
00:11:46
listen, you don't have to be a statistic.
00:11:49
You can go outside the
box and create your rules.
00:11:53
Do it by all means. At least try.
00:11:58
At least.
00:11:59
Try. Yeah. Maybe commit yourself to
get a coach or whatever that might be,
00:12:03
and maybe it's starting your own
business too, if you just want.
00:12:06
To start your own business
was business coach.
00:12:08
Oh yeah. If you get somebody
who can hold you accountable,
00:12:12
we all need help along the way
because there's outside forces
00:12:18
that are trying to hold you back,
00:12:21
and you sometimes need somebody
to hold you accountable every
00:12:26
single day. Maybe that's an alarm.
00:12:27
I used to send alarm to do certain
things that just remind me like, oh,
00:12:31
you need to do this, and my
alarm held me accountable,
00:12:35
and you got to figure that out. I know
00:12:38
every morning I do a hundred pushups
or more than a hundred pushups,
00:12:43
but I do a hundred pushups
and I know every single day,
00:12:47
and I don't care how many times I've done
this, I've been doing this for years,
00:12:51
but every single day
that I do these pushups,
00:12:55
because sometimes I take
some breaks in between,
00:12:57
but every single day
that I do these pushups,
00:13:00
about 20 pushups in,
00:13:03
I can hear myself saying in my head
that you're not going to make it to a
00:13:08
hundred. There's no way.
00:13:09
You can already feel like maybe 20 more,
00:13:14
but there's no way you're making it
to a hundred. You just have to push.
00:13:16
You're hoping to make it to 50.
00:13:18
But you realize once you
start to push through that.
00:13:23
That goes away. You go.
00:13:24
Wow, now I'm at 60, now I'm
at 70, now I'm at a hundred.
00:13:28
Now you're doing 120. And it's so crazy.
00:13:32
It's crazy to me anyways,
how at 20, I was thinking,
00:13:36
I'm probably not going
to make it much anymore,
00:13:38
and now I'm at 120 and
I'm feeling pretty good.
00:13:44
So it's a testament to that.
If you can push through it,
00:13:49
because there's going to be hard days.
00:13:50
And fight the negative.
00:13:51
Just keep going.
00:13:52
Yeah. Fight the negative thoughts
that come into your head. You have to,
00:13:57
I get the same thing.
I get the same thing.
00:14:01
The kids will call me or something happens
and I'm in the middle of working out.
00:14:06
I'm like, oh, I'm just not
going to go back to, oh,
00:14:09
I have to go back to it because I've
got little eyes watching me and I made
00:14:12
myself a promise.
00:14:14
And you got to keep that promise.
00:14:16
But you also have to listen to your
body. If you're not feeling well with me,
00:14:20
I've got certain things where I
just don't feel great that day,
00:14:25
then take it a little bit easier.
But don't give up on yourself.
00:14:29
Keep going, keep going.
00:14:32
Something that I think is really
important too is you might
00:14:37
mess up.
00:14:38
There might come a day where
you maybe hurt your back or
00:14:43
you got the flu. Don't use that.
An excuse to stop. To stop.
00:14:48
Yeah. You need to write the ship.
We a podcast a few episodes ago.
00:14:52
I'll link it in the
description. Yeah, that's good.
00:14:54
But it's important to keep
going that sometimes you need to
00:14:59
write the ship. You might be get off
course for a second. Well, exactly.
00:15:04
But don't let it be an excuse.
00:15:05
Exactly. Well, I mean,
00:15:07
and that's exactly the journey that I
felt when I couldn't pick up the baby,
00:15:12
even
00:15:18
my goodness face-to-face with
that. Yeah, have didn't know.
00:15:22
I knew I wanted to, and I knew I was
going to commit, but at the same time,
00:15:28
I didn't know what was
going to happen. Truly.
00:15:31
It's going to be a big 2024
for all of us. Yes, it is.
00:15:35
I see it. I feel it.
I believe in you guys.
00:15:39
Even if you guys don't believe
in yourself, I believe in you. I,
00:15:42
there's times sometimes I maybe
give too much effort. Ilko knows.
00:15:47
I'm so passionate about wanting people
to succeed and seeing what I see in them.
00:15:52
Sometimes I'll be talking to somebody
and I have a good friend that is
00:15:57
going through a hard time right now,
00:15:59
and I'm speaking to him and I see
greatness in him. Everybody has,
00:16:04
and I want him to push forward,
00:16:06
but he doesn't see it
in himself. I hate that.
00:16:09
And it's really hard to get people
to believe in themselves that much.
00:16:14
And I know that you guys are going to
do something great in 2024 if you make
00:16:18
that commitment,
00:16:19
if you decide you make that decision
in that moment of that decision,
00:16:23
when you make that decision and you clear
away all the obstacles and you decide,
00:16:27
Hey, I'm going to start
my business in 2024,
00:16:31
and it's going to do big things
now. You may not get there.
00:16:35
You may have started it. Maybe it
didn't get to the big things yet.
00:16:39
Maybe it's still in the
struggle part of the journey.
00:16:41
Well, you just have to trust,
but you keep moving forward.
00:16:43
The timing is always right.
00:16:44
And sometimes you come
face-to-face with obstacles
00:16:49
or you get sidetracked and
pushed in a different direction.
00:16:54
That's all wonderfully planned by God.
00:16:58
And you just have to trust his timing.
00:17:02
You have to trust his
plan. And you have to know,
00:17:06
we were all created
fearfully and wonderfully,
00:17:10
and we all have a purpose.
All of us have a purpose.
00:17:14
And it breaks my heart when
people forget that they need
00:17:19
to look into the mirror and talk to
themselves the way that they would talk to
00:17:24
others, the way that we
talk to our children.
00:17:26
That's the way we have to remember to
talk to ourselves out loud. And even
00:17:33
the talk that goes on in your head.
00:17:35
The.
00:17:35
Self-talk. Yeah, the self-talk.
When you're facing hard things,
00:17:39
you have to be kind to yourself.
00:17:41
And we asked that of our kids too.
00:17:44
We demanded of our kids to do
what they say they're going to do.
00:17:49
And when we don't call,
we hold them accountable.
00:17:51
Call we hold them accountable
for it. Hundred percent.
00:17:52
And you got to hold yourself
accountable. Your kids,
00:17:55
if your kids are watching you, believe me,
00:17:57
they're learning a lot more
from what they're seeing.
00:18:00
Than.
00:18:00
What you tell them than
what you're saying.
00:18:02
Our daughter's really good.
00:18:03
Oh, she would call you out in a second.
What'd she called me out on yesterday?
00:18:06
She called me off. She said.
00:18:07
Don't tell me. Show me. Yeah.
00:18:10
She did say that. I was like, gosh.
00:18:12
Girl, you.
00:18:13
Got it. So yeah, she knows.
They know. They know.
00:18:17
Because we've said that to them.
They're saying what we said to 'em.
00:18:21
So if you're going to tell your kids,
Hey, this is what I'm going to do.
00:18:25
This is my commitment
to myself for this 2024,
00:18:30
then you better dang lived up
to it because your kids are
00:18:35
watching. It's serious. People
are watching you. That's.
00:18:36
Right. And that's the most important
thing. And I think for myself,
00:18:40
I don't just have one goal. I have
many goals. I have business goals.
00:18:45
I have even just today
in between the podcast,
00:18:49
should I tell them the truth?
00:18:51
We were doing the podcast
and it wasn't recording,
00:18:55
so we had to take a break and start again.
00:18:58
But Daniel looks at me, he says,
mommy, will you come dance with us?
00:19:03
And of course I said, well, I just
have to do the podcast. He says, mommy,
00:19:08
please, just five minutes.
00:19:11
And I just want to be very,
00:19:15
I don't want to miss out on that moment.
00:19:17
So I think I was down there for half an
hour, 45 minutes. But the whole time,
00:19:21
all I could think about was I
almost missed this cuddle time,
00:19:26
dance time, silly time.
00:19:28
I'm so grateful for this minute my
00:19:33
eyes weld up because sometimes
we just get caught and Oh,
00:19:36
we just got to do the thing.
00:19:37
I know they're going to come in here and
do their quotes and be a part of this,
00:19:41
but I almost miss that
moment. Don't miss those.
00:19:44
Moments. Yeah. Well,
00:19:44
that's another great thought because
let's not have just commitments
00:19:49
about business and just
commitments about fitness.
00:19:54
Let's have some commitments
about family. Family.
00:19:57
Let's find some commitments in there. You.
00:19:59
And I together.
00:20:00
Oh, I've definitely got some that
I got to put on the table with.
00:20:03
The babies just.
00:20:04
Well, I want to be more present.
00:20:09
At times. Yeah. I think that that's one
of my, I feel like I'm really present,
00:20:13
but I almost kind of pushed that
opportunity and I looked into
00:20:18
his eyes and what if I was just caught
in my thing? Darn it, we missed.
00:20:25
We were the whole podcast
and I wasn't even recording.
00:20:28
And what if I got caught in that
thought and I missed that moment where,
00:20:33
mommy, just five minutes.
00:20:35
What's been sitting with me for what
would've hurt his heart for a month?
00:20:38
What 30 days? What Daniel
was building something.
00:20:42
And he asked me, it was something, I
can't remember exactly what he was.
00:20:47
Oh, he was building that Lego
set, the Nin, Django, Lego set.
00:20:52
And he was asking me to watch him
put it together, some pieces of it.
00:20:57
And he had to keep saying, keep
looking, keep looking, keep looking.
00:21:02
I was watching. I wasn't
turning away. I was fine.
00:21:04
But he was saying it because
there had been a moment
00:21:09
somewhere that I wasn't,
00:21:12
I was doing something else and
I was probably turning away.
00:21:16
And now he's having to say, this fear,
00:21:19
keep looking because he
thinks I'm going to look away.
00:21:22
And it gutted me. And I was like,
you know why he's doing this?
00:21:27
Because there was a time or times when I
00:21:31
was busy doing something
and I looked away and he
00:21:36
felt now that he had to say this
this way and it hurt my heart
00:21:41
and it gutted me. And I was like,
oh, I'm not going to let that happen.
00:21:45
Again. Yeah, you don't want them to
feel like that. I get it. I get it.
00:21:48
And I think that we had a talk,
Dan and I, so off subject,
00:21:52
but kind of on subject. And
00:21:56
I think we're going to delegate things
to do around the house just so that we
00:22:01
can really have that
quality time together.
00:22:05
Whereas I feel like I want
everything to be in order,
00:22:09
and I don't really stop until
it's done. I'll take breaks,
00:22:13
but I just want to be more
organic. And as you said,
00:22:18
well, we could.
00:22:18
Do that as a family.
00:22:20
There's a moment where you can put
time together as a family. Cleaning up.
00:22:25
It's like as a family, love that.
00:22:26
It's almost like you're
doing something together.
00:22:28
Love that. They love that. And I
don't ever want them to hate that.
00:22:32
They love cooking, they love cleaning.
00:22:34
I don't want them to ever think that
it's a chore. It's not. It's an honor.
00:22:39
It's an honor to clean your house.
00:22:41
It's an honor to have the
food to nourish your body.
00:22:45
And I just want them
to look at it that way.
00:22:47
I don't ever want them to think like.
00:22:49
Oh, I got to make dinner.
00:22:51
And this.
00:22:52
Sucks.
00:22:52
It's exciting.
00:22:54
Hold. Do that voice again.
Oh, you, you're going to make,
00:22:58
don't do that again. Never.
Please never do that again.
00:23:01
Don't do the thing with your chin again.
Please don't do that. Don't do that.
00:23:06
Okay. I'm good. Okay. Vocal
exercise. No, don't do that.
00:23:11
Don't do that.
00:23:16
Be careful what you ask for
here. People, you just won. Guys,
00:23:19
we see greatness in you guys.
00:23:22
If you make this commitment to
yourself this year, whatever it is,
00:23:25
make some big audacious goals. Make
some, put some goals, things out there.
00:23:30
Business. Tell everybody,
family relationships, tell
your friends relationships.
00:23:34
Tell your family what you're doing.
Tell them to hold you accountable.
00:23:38
Accountable.
00:23:39
Those are the call friends. Yes.
00:23:41
Because those are the best friends when
they will call you out on your stuff.
00:23:44
Yes. And please, if you have
something, we'll hold us.
00:23:49
We'll hold you accountable.
Tell us what your big goals.
00:23:51
Are, or if you want us to
pray over you, message us,
00:23:54
we we'll get the family together and
we will pray over you. I'm kidding.
00:23:57
Hundred percent dmm us.
00:23:59
If you're going through something and
you feel like you need that because
00:24:04
they say when two or more pray, that's,
00:24:08
there you go. The prayers are
answered. And sometimes I think,
00:24:13
what if someone's all alone?
00:24:14
What if someone doesn't
have that team that
00:24:19
those people to pray with them?
00:24:21
We pray together every day several times,
00:24:25
and we're so blessed to have that.
But if someone doesn't have that,
00:24:28
we'd be so happy to pray for.
00:24:30
You. And if you know
anybody who's got some,
00:24:32
who isn't doing something this year,
00:24:35
who doesn't aren't setting
those big audacious goals,
00:24:39
send 'em this podcast and tell 'em to
get on the bandwagon. Let's go. Yeah.
00:24:43
Go. Let's have a great 2024 and do.
00:24:46
Great band on. Yeah, let's
all have a big 20, 24.
00:24:48
Blessings are coming, blessings
are coming. Stay open and.
00:24:53
Let's go. We want to hear about
it. We'll see you guys next week.
00:24:56
Thank you for turning into the pretty
important podcast and we will catch you
00:25:00
guys next week.
00:25:01
God bless. Take care.
00:25:03
Thank you for listening to
this episode of the podcast.
00:25:08
Really hope you enjoyed it. See
you on the next one. Thank you.
00:25:12
Listening to the podcast.
00:25:18
Don't forget to do.